Breakfast
4-egg scramble, sweet potato hash, kiwi
560 kcal · 38g P
Athletes & lifters
Macros, protein floors, and refeed days handled — no spreadsheets.
Free tier, no credit card. Mise Plus from $9.99/mo — TestFlight invites going out now.
What Mise handles
Configured for your week, not a generic one.
If you lift or compete, hitting protein and carb periodization without a calorie app full of duplicate entries is the whole problem. Mise builds a real week of food around your training: cutting blocks, gain phases, refeed days, and the recovery dinner you actually want.
Athletes & lifters
- Cut 0.5 lb/wk
- 200g protein floor
- Refeed Saturdays
Hit your protein and carb periodization without spreadsheets. Mise adjusts macros to your training block.
A real day, not a stock photo
Three meals Mise might plan for you.
- Lunch
Grilled chicken, jasmine rice, broccolini
680 kcal · 55g P
- Dinner
Sirloin, baked potato, charred romaine
740 kcal · 58g P
The Sunday-prep shortcut
One hour Sunday. A calm week.
Sunday: batch 1.5 kg chicken + 1 kg rice + roast 2 trays vegetables. Portion into 5 stacked containers; macros auto-balance across the week.
Built calmly, on a phone, without lying to you about your data.
Mise is privacy-first. Read how we handle your data, see what Mise costs, or read why we're building this.
Mise is a meal-planning tool, not medical advice. Talk to your doctor or a registered dietitian before changing your diet — especially if you take medication or are recovering from injury or surgery.