Breakfast
4-egg scramble, sweet potato hash, kiwi
560 kcal · 38g P
Athletes & lifters
Set your nutrition goals. Get a week of meals you can actually cook.
Get Mise for iPhone
Free to start. Mise Plus from $9.99/mo · Public App Store release pending.
What Mise handles
Configured for your week, not a generic one.
Give Mise your nutrition goals, preferred foods, and cooking time. It uses those inputs and your pantry to plan meals, build a grocery list, and help you cook. Plus lets you adjust a meal when the week changes.
Athletes & lifters
- Cut 0.5 lb/wk
- 200g protein floor
- Refeed Saturdays
Hit your protein and carb periodization without spreadsheets. Mise adjusts macros to your training block.
A sample day
Three meals Mise might plan for you.
- Lunch
Grilled chicken, jasmine rice, broccolini
680 kcal · 55g P
- Dinner
Sirloin, baked potato, charred romaine
740 kcal · 58g P
The Sunday-prep shortcut
A little planning. A calm week.
Sunday: batch 1.5 kg chicken + 1 kg rice + roast 2 trays vegetables. Portion into 5 stacked containers; macros auto-balance across the week.
Make room for a calmer week of cooking.
Mise is privacy-first. Read how we handle your data, see what Mise costs, or read why we're building this.
Mise is a meal-planning tool, not medical advice. Talk to your doctor or a registered dietitian before changing your diet — especially if you take medication or are recovering from injury or surgery.