Start with a meal.
Make a habit of it.

Mise Plus ($9.99/month or $79.99/year) connects your weekly plan to pantry scans, recipe imports, meal swaps, grocery updates, and Sage. It is designed for people who cook regularly and want help adjusting the week as plans change. Start with Free to see whether the workflow fits; Plus is there when you want more help with the week.

You can keep the tracker you already use. Mise helps turn your protein target, pantry, and cooking schedule into meals and a grocery list. Optional Apple Health sync supplies supported body metrics; Plus adds workout context. Mise does not automatically import another tracker's food logs or targets. Enter your chosen targets in Mise and use each app for the part of your routine it supports.

Free includes catalogue-backed meal plans, Cook Mode, manual pantry and grocery lists, saved recipes, Apple Health body-metric sync, cooking streaks, and the Learn library. Its AI feature maxima are 1 plan every 14 days, 5 Sage messages per rolling 30 days, 1 Photo → Pantry scan per rolling 30 days, and 2 photo-label Product Fit scans per rolling 30 days; those maxima share a fair-use AI safety allowance. Barcode and cached Product Fit checks remain available under an abuse guard. The app opens recipes through your plans and saved cookbook; the public recipe collection can be explored on the website. Mise Plus ($9.99/mo or $79.99/yr) adds meal swaps, full-plan regeneration, recipe generation and import, receipt and menu scanning, smart grocery pricing, and pantry expiration reminders. Paid AI access is for normal personal use with safety safeguards.

US prices and 14-day free trials have been in effect since October 18, 2026. Public App Store release remains pending. Eligible subscribers get 14 days free on monthly and annual Mise Plus and Family Plus plans. After the trial, Plus renews at $9.99/month or $79.99/year, and Family Plus renews at $14.99/month or $119.99/year. Annual plans charge the full yearly amount at renewal. The App Store determines eligibility. One introductory trial per subscription group; switching plans does not give you another trial. Subscriptions renew automatically unless cancelled. Cancel in App Store subscription settings at least 24 hours before the trial or current billing period ends. Trial feature maxima are 3 complete plan generations (including regenerations), 30 Sage messages, 5 combined pantry, receipt, menu, or product-label photo scans, 5 AI meal swaps, and 3 combined custom recipe generations or imports, with matching cover generation when needed. Those maxima share a trial-wide AI safety allowance. Plus trial allowances apply per subscriber. The staged Family release uses one shared allowance per Family household, not per member; Family trial sharing is not active yet. Confirm your localized renewal price and offer on the App Store purchase screen.

Mise launches on iPhone first (iOS 17+), with a companion Apple Watch app. Apple has approved the app; the public App Store release is pending. Visit the Get Mise page for launch availability. Android is planned and is not available to install yet.

No. Mise works great with manual entry. If you connect Apple Health, Mise reads weight and body-composition signals so plans adapt as you do — but it's not required.

Open any recipe and tap Start cooking. Mise becomes a full-screen sous-chef — big type for hands-on-counter readability, swipe-through steps, and timers that auto-detect from the recipe text. A step that says "bake 25 minutes" gets a timer card you can start with one tap.

Sage is Mise's AI cooking assistant. Chat or use voice to look up tonight's dinner, see your grocery list, add pantry items, or request a meal swap. Mise Plus unlocks actions such as meal swaps; full-week regeneration is confirmed from the Plan tab. With separate memory permission, Sage can remember preferences across sessions. You can review or delete those memories. Free has a maximum of 5 messages per rolling 30 days within its shared AI safety allowance; Sage actions such as swaps and full-plan regeneration require Mise Plus. Paid access is included for normal personal use, subject to abuse-prevention and emergency spend safeguards.

On any meal in your plan, tap Tweak meal and pick one of: Lighter, Heartier, Faster, Vegetarian, or +Protein. Mise re-rolls just that slot with the steer you picked, then updates the grocery list to match. The rest of the week stays put. (Tweak Meal is Plus.)

Free members can return to recipes in their plans and saved cookbook. Mise Plus can regenerate the full plan or use Tweak Meal for a directional nudge such as Lighter or Faster; either action updates the grocery list automatically.

You set the cap. Most weeknights are 25–35 minutes; weekends can be longer if you ask. Mise will never schedule a 90-minute braise on a Tuesday unless you opt in.

Open Settings → Plan inputs → My pantry, tap the camera icon, and snap your fridge or pantry shelf. Mise reads the photo with Claude vision and returns a list for you to check before adding items to your pantry. Plans then take that inventory into account. Uploads use access-controlled, per-user storage, are scheduled for deletion after the scan, and Mise does not use them to train models. Free has a maximum of 1 scan per rolling 30 days within its shared AI safety allowance; Plus includes scans for normal personal use.

Same camera menu, tap "Scan a grocery receipt." Mise parses every line item, decodes the abbreviations ("BNLSS CHKN THGH" → boneless chicken thighs), and tags perishables with a conservative shelf-life estimate so a "use this week" card surfaces on Home. Receipt scanning is a Plus feature.

Yes, where we can get them. Every grocery item is tagged $/$$/$$$ and matched against the cheapest store nearby that actually stocks it. Prices come from Kroger's public API where they cover the store, and USDA AMS national averages everywhere else. If a price would be a guess, Mise leaves it blank rather than fake one.

Yes. Paste a recipe URL into the Import tab, or use the iOS share sheet from any app — Safari, Instagram, Reels, a Notes app — and pick Mise to import the recipe automatically. Mise normalizes ingredients and folds the recipe into your plan. (Recipe import is Plus.)

Coming in v2. Mise is built ready: every item carries a quantity and unit so we can hand it to Instacart, Walmart, or Amazon Fresh without changing your plan. The plumbing exists; we're waiting on the right partner deal.

When you're at a restaurant whose chain Mise doesn't have curated, snap a photo of the menu. Claude vision reads it and Sage ranks 3-5 items by how well they fit the macros you have left for the meal — including avoiding any allergens you've configured. Menu Analyzer is a Plus feature.

Yes. Open the Eating Out card and pick from the chains we cover — Chipotle, Sweetgreen, Cava, Panera, and others — Mise picks the best macro fit from the actual menu without you needing to scan anything. The curated picks stay free.

With your permission, Mise Plus reads active-energy and workout summaries from Apple Health. It shows estimated calorie headroom using 70% of recorded active energy and can give Sage workout context after separate AI-sharing permission. This estimate is not a prescribed intake or an automatic rewrite of your meal plan.

Yes. Every completed Cook Mode session logs to your Progress tab. The streak hero shows consecutive days with at least one finished session (yesterday-tolerant so a slow morning doesn't punish you), and a 7-day grid shows daily kcal + protein hit rate. Streaks are free for everyone.

Family Plus is one weekly plan for up to 4 people, including you. You create the household and invite members with a code, and the plan is built around everyone's saved diets and portions. US reference price: $14.99/mo or $119.99/yr. Members don't get their own Plus access, and shared grocery sync is not included. Check ingredients and labels before cooking; an AI plan cannot guarantee allergy safety.

Each member keeps their own goals and body-metric tracking. Household planning supports combined plans, per-person portions, or split plans, with portion guidance for different targets. Saved restrictions inform planning; members still need to check ingredients and suitability.

Save allergies, dietary preferences, religious requirements, and ingredients you avoid to inform planning. Mise screens recipe candidates against saved restrictions, but AI output and ingredient data can contain errors. Always check ingredients and labels. For medical diets, use targets agreed with your clinician; Mise does not guarantee allergy safety or replace medical advice.

Pick a preset or compose your own macro targets. Mise will plan within your envelope.

Yes, with Family Plus: one weekly plan for up to 4 people, including you. You subscribe and invite the others with a code. US reference price: $14.99/mo or $119.99/yr. Saved allergies and diets inform the plan, and household portion options support different targets. Members don't get their own Plus access. Grocery lists can be shared through a revocable view/copy link; shared grocery sync and collaborative editing across phones are not included.

With your permission, selected weight and body-composition observations may be saved to your Mise profile to show trends and personalize plans. They are shared with Anthropic only after a separate AI-data-sharing approval for the feature you request. You can delete your account from Settings, or request a copy of your Mise data by emailing privacy@getmise.org.

They upload to an access-controlled path scoped to your account and are used only for the scan you requested. Mise attempts to delete each upload as soon as the scan completes or fails. If that cleanup fails, a sweep every five minutes retries eligible uploads once they are more than two hours old. Scan photos are never used to train models.

No. We don't train models on your data. Period.

Yes. Subscriptions renew automatically unless cancelled. Cancel in App Store subscription settings at least 24 hours before the trial or current billing period ends. Paid access continues through the period you have already paid for. For a free trial, check the access-end date shown by the App Store when cancelling.

Canceling a subscription drops the account back to the free tier, so your plans, pantry, and Sage memories stay. Deleting the account is different: after you type the confirmation and the request succeeds, Mise deletes the active account and user-owned data with no 30-day undo window. Backup handling and processor or legal exceptions are explained in the Privacy Policy.