Breakfast
Steel-cut oats, berries, walnuts, flax
320 kcal · 11g fiber
Heart-health & GLP-1
Lower-sodium, higher-fiber, smaller portions — without losing flavor.
Free tier, no credit card. Mise Plus from $9.99/mo — TestFlight invites going out now.
What Mise handles
Configured for your week, not a generic one.
Many people on GLP-1 medications or following a heart-healthy diet want smaller, denser, lower-sodium meals — and the recipes on the internet aren't built for it. Many people also want to protect muscle while appetite is low, so Mise plans protein-forward meals and a real week around your sodium and fiber targets, without making dinner feel like a punishment.
Heart-health & GLP-1
- DASH-style
- ≤ 2,300mg sodium
- Protein-forward
Lower-sodium, higher-fiber, smaller-portion meals that support a heart-healthy lifestyle and protein-forward eating while appetite is low — without losing flavor.
A real day, not a stock photo
Three meals Mise might plan for you.
- Lunch
Lentil soup, side salad, whole-grain pita
410 kcal · 18g fiber
- Dinner
Herbed salmon, farro, roasted carrots
520 kcal · ≤600mg Na
The Sunday-prep shortcut
One hour Sunday. A calm week.
Sunday: cook 1 cup dry lentils + 1 cup farro + roast 4 cups vegetables. Salt only at serving — Mise hits sodium targets by default.
Built calmly, on a phone, without lying to you about your data.
Mise is privacy-first. Read how we handle your data, see what Mise costs, or read why we're building this.
Mise is a meal-planning tool, not medical advice. Talk to your doctor or a registered dietitian before changing your diet — especially if you take medication or are recovering from injury or surgery.