Breakfast
Toast + nut butter + banana + honey
Pre-run · 480 kcal
Endurance
Your goals, your ingredients, and a week with fewer dinner decisions.
Get Mise for iPhone
Free to start. Mise Plus from $9.99/mo · Public App Store release pending.
What Mise handles
Configured for your week, not a generic one.
Set the nutrition goals that fit your routine and tell Mise what is already in your kitchen. Start with a weekly plan, then use Plus to swap meals or regenerate when your schedule changes. Optional Apple Health integration adds workout context with your permission.
Endurance
- Marathon block
- Long run Saturdays
- Recovery Sundays
Dial in long-run fuel and recovery. Mise schedules your carb-heavier days around your training plan.
A sample day
Three meals Mise might plan for you.
- Lunch
Tuna pasta salad, olives, lemon
Refuel · 620 kcal
- Dinner
Chicken pho, lots of greens, lime
Sodium replace · 540 kcal
The Sunday-prep shortcut
A little planning. A calm week.
Friday night: cook 500g pasta + boil 6 eggs + portion electrolyte mix. Saturday long-run morning is grab-and-eat; recovery dinner is on the table in 15 min.
Make room for a calmer week of cooking.
Mise is privacy-first. Read how we handle your data, see what Mise costs, or read why we're building this.
Mise is a meal-planning tool, not medical advice. Talk to your doctor or a registered dietitian before changing your diet — especially if you take medication or are recovering from injury or surgery.