Breakfast
Toast + nut butter + banana + honey
Pre-run · 480 kcal
Endurance
Carb-heavier days scheduled around your training plan.
Free tier, no credit card. Mise Plus from $9.99/mo — TestFlight invites going out now.
What Mise handles
Configured for your week, not a generic one.
Marathon and half-marathon training plans tell you when to run; almost none tell you what to eat the night before, the morning of, or the recovery dinner that decides whether Monday is wrecked. Mise schedules carbs around long runs, lines up electrolyte-heavy meals after, and keeps weekday plates lean.
Endurance
- Marathon block
- Long run Saturdays
- Recovery Sundays
Dial in long-run fuel and recovery. Mise schedules your carb-heavier days around your training plan.
A real day, not a stock photo
Three meals Mise might plan for you.
- Lunch
Tuna pasta salad, olives, lemon
Refuel · 620 kcal
- Dinner
Chicken pho, lots of greens, lime
Sodium replace · 540 kcal
The Sunday-prep shortcut
One hour Sunday. A calm week.
Friday night: cook 500g pasta + boil 6 eggs + portion electrolyte mix. Saturday long-run morning is grab-and-eat; recovery dinner is on the table in 15 min.
Built calmly, on a phone, without lying to you about your data.
Mise is privacy-first. Read how we handle your data, see what Mise costs, or read why we're building this.
Mise is a meal-planning tool, not medical advice. Talk to your doctor or a registered dietitian before changing your diet — especially if you take medication or are recovering from injury or surgery.